Collagen and creatine articles
Creatine :
Some articles and resources about creatine:Creatine is one of the most extensively researched ingredients in sports nutrition. Below is a selcetion of scientific publications and official European guidance covering creatine supplementation, exercise and physical performance.
Journal of the International Society of Sports Nutrition (JISSN) International Society of Sports Nutrition position stand: A comprehensive scientific review of research on creatine supplementation. Scientific review of creatine supplementation
European Union – Authorised Health Claim
Creatine increases physical performance in successive bursts of short-term, high
intensity exercise.
The beneficial effect is obtained with a daily intake of 3 g of creatine. The authorised claim applies to foods targeting adults performing high-intensity exercise.
View the official EU regulation European Union, Authorised Health Claim
British Journal of Sports Medicine Research examining creatine supplementation. Creatine supplementation and physical performance
Collagen :
Some articles and resources about Collagen: Collagen peptides, hydrolysed collagen and collagen ingredients.
Hydrolyzed Collagen – Sources and Applications
Review examining hydrolysed collagen, including different collagen sources, extraction methods, molecular
characteristics and applications.
Hydrolyzed Collagen – Sources and Applications Hydrolyzed collagen
Current Insights into Collagen Type I
Scientific review covering the structure of type I collagen, its sources, extraction methods and physicochemical characteristics.
Current Insights into Collagen Type I Collagen type
Creatine & Collagen
Creatine and collagen : two of the most researched ingredients in active nutrition
Creatine is one of the most extensively studied ingredients in sports nutrition.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.*
Creatine is naturally involved in the body’s phosphocreatine system, which plays an important role in rapidly regenerating ATP during intense muscular activity.
Science behind creatine spans decades. Research has investigated everything from creatine stores in skeletal muscle to its role in high-intensity training, making it one of the most studied supplements used by athletes and active people
Collagen peptides are produced by hydrolysing collagen into smaller peptides. Research has investigated their absorption, metabolism and incorporation into the bodys normal amino-acid pool.
Our collagen Shot+ provides 12 g of hydrolysed collagen peptides per shot together with vitamin C
Vitamin C contributes to normal collagen formation for the normal function of cartilage, bones and skin