What is Creatine?
Creatine is one of the most extensively researched ingredients in sports nutrition.It is a naturally occurring compound produced from the amino acids glycine, arginine and methionine. Approximately 95% of the body’s creatine is stored inside skeletal muscle, where it helps regenerate ATP, the body’s primary source of immediate energy during high-intensity exercise.
How does creatine work
Every explosive movement, from a tennis serve to a sprint or heavy lift, depends on ATP. The body’s ATP stores are limited and are rapidly used during short bursts of high-intensity effort.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine.
What does research say
Creatine monohydrate is widely regarded as the gold standard form of creatine and has been studied for decades.
Research consistently supports creatine’s role in high-intensity physical performance. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. This makes it particularly relevant for sports. The beneficial effect is obtained with daily intake of 3 g of creatine.
Creatine monohydrate is one of the most extensively studied ingredients in sports nutrition.
Why do athletes use creatine
Creatine is widely used in sports nutrition, because creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Unlike caffeine, creatine does not act as a stimulant. The phosphocreatine system is involved in the rapid regeneration of ATP during short, high-intensity training.
This makes creatine particularly relevant to sports characterised by successive bursts of short-term, high-intensity exercise, including tennis. The beneficial effect is obtained with a daily intake of 3 g of creatine.
Holger Rune x gummies+ Creatine follow the same philosophy that guides every aspect of elite preparation: uncompromising quality, purity and consistency.
Using premium-quality creatine monohydrate, the formula is designed to support athletes and active individuals looking to maximise training quality, recovery and long-term performance.
Each mini-bag contains 6,8 g. creatine, 1,7 g per gummie. Gummies+ Creatine (green apple) combines pure creatine monohydrate with a natural green apple flavour in a practical, chewable format. Developed alongside Holger Rune to eliminate the hassle of traditional powders, shakers, and chalky mixing, these delicious chewable gummies provide a travel-friendly format easy on the go.
Holger Rune's Gummies+ Creatine combines the absolute highest quality creatine monohydrate with natural fruit flavors, designed in a practical, travel-ready pouch format.
The base is pure creatine monohydrate, one of the most thoroughly researched sports nutrition supplements in the world.
Creatine is a naturally occurring compound stored mainly in skeletal muscle, where it helps regenerate ATP—the body’s immediate source of energy during high-intensity exercise.
Creatine is involved in the phosphocreatine energy system in skeletal muscle. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The baneficial effect is obtained with a daily intake on 3 g.
Yes. Creatine monohydrate is one of the most extensively researched sports nutrition ingredients available, with hundreds of clinical studies. The authorised EU health claim states that creatine increases physical performance in successive bursts of short-tern, high-intensity exercise. The beneficial intake daily is 3 g creatine.
Creatine is commonly used alomgside resistance training because it supports high-intensity physical performance
Yes. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.
The most important factor is taking creatine consistently every day. It can be consumed before or after training, or with a meal.
For the authorised EU Health claim on physical performance, the beneficial effect is obtained with a daily intake on 3 g of creatine.
A loading phase is optional. Taking 20 grams per day for 5–7 days can increase muscle creatine stores more quickly, but taking 3 grams daily will achieve the same result over several weeks.
Creatine monohydrate has one of the strongest safety profiles of any sports supplement and has been studied extensively over several decades in healthy adults.
Creatine gummies make daily creatine supplementation simple, convenient and easy to take anywhere — no powder, shaker or mixing required.
The gummy format also makes it easier to take a consistent daily serving, whether
at home, at the gym or while travelling.
Yes. Creatine is suitable for both women and men. It is one of the most extensively studied sports nutrition ingredients and can be taken daily as part of an active lifestyle.
Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g creatine